Richard Hayward v10c/1:00r...5 row
1,730m
Meters
5:40.5
Time
1:38.4
Pace
150
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 10:40.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 140 |
May 16, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,730m | 1:38.4 | 367 | 1563 | 31 | |
| 0:22.4 | 113m | 1:39.1 | 359 | 1537 | 35 | |
| r: 1:00 | 201m | |||||
| 0:44.3 | 228m | 1:37.1 | 382 | 1613 | 33 | |
| r: 1:00 | 80m | |||||
| 1:07.2 | 343m | 1:37.9 | 372 | 1581 | 32 | |
| r: 1:00 | 87m | |||||
| 1:30.7 | 462m | 1:38.1 | 370 | 1573 | 32 | |
| r: 1:00 | 47m | |||||
| 1:55.9 | 584m | 1:39.2 | 358 | 1532 | 31 | |
| r: 1:00 | 22m | |||||
| r437m |
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Workout Graph
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