Richard Hayward 12000m row
12,000m
Meters
52:34.1
Time
2:11.4
Pace
729
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 136 |
May 17, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:34.1 | 12,000m | 2:11.4 | 154 | 830 | 20 |
| 10:27.0 | 2,400m | 2:10.6 | 157 | 840 | 19 |
| 10:22.3 | 4,800m | 2:09.6 | 161 | 852 | 19 |
| 10:31.4 | 7,200m | 2:11.5 | 154 | 829 | 20 |
| 10:33.2 | 9,600m | 2:11.9 | 152 | 824 | 21 |
| 10:40.2 | 12,000m | 2:13.3 | 148 | 807 | 21 |
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Workout Graph
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