Richard Hayward 20:42 SkiErg
5,009
Meters
20:42.1
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 37 |
| Stroke Count | 780 |
| Drag Factor | 75 |
May 18, 2024 09:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,009 | 2:03.9 | 184 | 931 | 321 | 37 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 77 | 38 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 38 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 78 | 37 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 38 |
| 20:42.1 | 131 | 2:40.6 | 84 | 590 | 8 | 34 |
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Workout Graph
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