Richard Hayward v2:00/1:00r...2 row
1,321m
Meters
4:36.9
Time
1:44.8
Pace
103
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,419m |
| Overall Time | 6:36.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 130 |
May 26, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,321m | 1:44.8 | 304 | 1346 | 27 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | |
| r: 1:00 | 98m | |||||
| 2:36.9 | 740m | 1:46.0 | 294 | 1310 | 27 | |
| r: 1:00 | 0m | |||||
| r98m |
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Workout Graph
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