Richard Hayward 18:00 BikeErg
8,038m
Meters
18:00.4
Time
2:14.4
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 67 |
| Revolution Count | 1209 |
| Power/kg | 1.76 |
| Drag Factor | 100 |
June 01, 2024 12:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:00.4 | 8,038m | 2:14.4 | 144 | 796 | 67 |
| 5:00.0 | 2,059m | 2:25.7 | 113 | 689 | 62 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 67 |
| 15:00.0 | 2,309m | 2:09.9 | 160 | 849 | 70 |
| 18:00.4 | 1,433m | 2:05.8 | 175 | 903 | 72 |
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Workout Graph
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