Richard Hayward 16:35 BikeErg
7,422m
Meters
16:35.3
Time
2:14.1
Pace
220
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 63 |
| Revolution Count | 1056 |
| Power/kg | 1.77 |
| Drag Factor | 119 |
June 09, 2024 18:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:35.3 | 7,422m | 2:14.1 | 145 | 799 | 63 |
| 5:00.0 | 2,155m | 2:19.2 | 130 | 746 | 62 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 64 |
| 15:00.0 | 2,290m | 2:11.0 | 156 | 835 | 65 |
| 16:35.3 | 730m | 2:10.5 | 157 | 841 | 65 |
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Workout Graph
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