Richard Hayward 8077m row
8,077m
Meters
30:08.2
Time
1:51.9
Pace
581
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 131 |
June 10, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 8,077m | 1:51.9 | 250 | 1158 | 25 |
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 26 |
| 7:29.0 | 4,000m | 1:52.2 | 247 | 1151 | 26 |
| 7:27.9 | 6,000m | 1:51.9 | 249 | 1157 | 26 |
| 7:27.2 | 8,000m | 1:51.8 | 250 | 1161 | 26 |
| 0:19.2 | 8,077m | 2:04.6 | 181 | 921 | 19 |
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Workout Graph
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