Richard Hayward 8000m row
8,000
Meters
30:40.0
Time
1:55.0
Pace
556
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 131 |
June 11, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.0 | 8,000 | 1:55.0 | 230 | 1087 | 556 | 24 |
| 6:08.8 | 1,600 | 1:55.2 | 229 | 1083 | 111 | 24 |
| 6:11.8 | 3,200 | 1:56.1 | 223 | 1065 | 110 | 24 |
| 6:08.3 | 4,800 | 1:55.0 | 230 | 1084 | 111 | 25 |
| 6:06.4 | 6,400 | 1:54.5 | 233 | 1100 | 112 | 25 |
| 6:04.8 | 8,000 | 1:54.0 | 236 | 1105 | 112 | 26 |
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Workout Graph
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