Richard Hayward 8000m row

8,000m

Meters

30:40.0

Time

1:55.0

Pace

556

Calories

Average Watts230
Calories Per Hour1092
Stroke Rate24
Stroke Count757
Drag Factor131

June 11, 2024 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:40.0 8,000m 1:55.0 230 1092 24
6:08.8 1,600m 1:55.2 229 1086 24
6:11.8 3,200m 1:56.1 223 1067 24
6:08.3 4,800m 1:55.0 230 1090 25
6:06.4 6,400m 1:54.5 233 1102 25
6:04.8 8,000m 1:54.0 236 1113 26

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Workout Graph

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