Richard Hayward 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 131 |
June 12, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 18 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 19 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 |
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Workout Graph
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