Richard Hayward 34:21 BikeErg
15,499
Meters
34:21.8
Time
2:13.0
Pace
460
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 65 |
| Revolution Count | 2265 |
| Power/kg | 1.82 |
| Drag Factor | 109 |
June 12, 2024 15:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:21.8 | 15,499 | 2:13.0 | 149 | 803 | 460 | 65 |
| 5:00.0 | 2,132 | 2:20.7 | 126 | 720 | 60 | 64 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 66 |
| 15:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 65 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 66 |
| 25:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 66 |
| 30:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 67 |
| 34:21.8 | 2,025 | 2:09.2 | 162 | 852 | 62 | 68 |
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Workout Graph
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