Richard Hayward 10000m BikeErg
10,000m
Meters
22:16.5
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 71 |
| Revolution Count | 1592 |
| Power/kg | 1.79 |
| Drag Factor | 85 |
June 17, 2024 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:16.5 | 10,000m | 2:13.6 | 147 | 804 | 71 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 70 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 70 |
| 4:26.3 | 6,000m | 2:13.1 | 148 | 810 | 71 |
| 4:24.3 | 8,000m | 2:12.1 | 152 | 821 | 72 |
| 4:18.1 | 10,000m | 2:09.0 | 163 | 860 | 74 |
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