Richard Hayward 5016m row
5,016m
Meters
19:56.5
Time
1:59.2
Pace
336
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 137 |
June 18, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,016m | 1:59.2 | 206 | 1009 | 21 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 21 |
| 7:56.2 | 4,000m | 1:59.0 | 207 | 1013 | 22 |
| 4:01.8 | 5,016m | 1:58.9 | 208 | 1014 | 22 |
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