Richard Hayward 10199m BikeErg
10,199m
Meters
22:33.6
Time
2:12.7
Pace
305
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 69 |
| Revolution Count | 1561 |
| Power/kg | 1.83 |
| Drag Factor | 95 |
June 18, 2024 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:33.6 | 10,199m | 2:12.7 | 150 | 815 | 69 |
| 6:41.6 | 3,000m | 2:13.8 | 146 | 802 | 69 |
| 6:40.1 | 6,000m | 2:13.3 | 148 | 807 | 69 |
| 6:33.5 | 9,000m | 2:11.1 | 155 | 833 | 70 |
| 2:37.7 | 10,199m | 2:11.5 | 154 | 829 | 70 |
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Workout Graph
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