Richard Hayward 24:09 BikeErg
12,003m
Meters
24:09.5
Time
2:00.7
Pace
395
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 74 |
| Revolution Count | 1781 |
| Power/kg | 2.43 |
| Drag Factor | 103 |
June 19, 2024 18:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:09.5 | 12,003m | 2:00.7 | 199 | 983 | 74 |
| 5:00.0 | 2,497m | 2:00.1 | 202 | 994 | 73 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 74 |
| 15:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 76 |
| 20:00.0 | 2,477m | 2:01.1 | 197 | 978 | 73 |
| 24:09.5 | 1,866m | 2:13.7 | 146 | 803 | 74 |
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Workout Graph
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