Richard Hayward 24:09 BikeErg
12,003
Meters
24:09.5
Time
2:00.7
Pace
395
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 74 |
| Revolution Count | 1781 |
| Power/kg | 2.43 |
| Drag Factor | 103 |
June 19, 2024 18:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:09.5 | 12,003 | 2:00.7 | 199 | 981 | 395 | 74 |
| 5:00.0 | 2,497 | 2:00.1 | 202 | 984 | 82 | 73 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 87 | 74 |
| 15:00.0 | 2,605 | 1:55.1 | 229 | 1080 | 90 | 76 |
| 20:00.0 | 2,477 | 2:01.1 | 197 | 972 | 81 | 73 |
| 24:09.5 | 1,866 | 2:13.7 | 146 | 793 | 55 | 74 |
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Workout Graph
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