Richard Hayward 500m row
500m
Meters
1:31.2
Time
1:31.2
Pace
45
Calories
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 201 |
June 21, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 34 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 34 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 37 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 33 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.