Richard Hayward 21:17 row
5,012m
Meters
21:17.9
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 131 |
June 21, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.9 | 5,012m | 2:07.4 | 169 | 881 | 19 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 21:17.9 | 304m | 2:08.1 | 166 | 872 | 19 |
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Workout Graph
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