Richard Hayward v3:00/2:00r...5 row
4,301m
Meters
15:00.0
Time
1:44.6
Pace
335
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,926m |
| Overall Time | 25:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 143 |
June 23, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,301m | 1:44.6 | 306 | 1351 | 28 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 203m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 29 | |
| r: 2:00 | 375m | |||||
| r1,625m |
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Workout Graph
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