Richard Hayward 25:05 BikeErg
10,978m
Meters
25:05.6
Time
2:17.1
Pace
320
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 71 |
| Revolution Count | 1782 |
| Power/kg | 1.66 |
| Drag Factor | 79 |
June 23, 2024 18:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:05.6 | 10,978m | 2:17.1 | 136 | 766 | 71 |
| 5:00.0 | 2,007m | 2:29.4 | 105 | 660 | 66 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 69 |
| 15:00.0 | 2,228m | 2:14.6 | 143 | 793 | 72 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 73 |
| 25:00.0 | 2,339m | 2:08.2 | 166 | 870 | 76 |
| 25:05.6 | 20m | 4:40.0 | 16 | 354 | 50 |
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Workout Graph
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