Richard Hayward 8148m row
8,148
Meters
30:06.1
Time
1:50.8
Pace
592
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 142 |
June 24, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 8,148 | 1:50.8 | 257 | 1180 | 592 | 24 |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1161 | 144 | 24 |
| 7:19.8 | 4,000 | 1:49.9 | 263 | 1203 | 147 | 24 |
| 7:22.0 | 6,000 | 1:50.5 | 259 | 1189 | 146 | 25 |
| 7:24.2 | 8,000 | 1:51.0 | 256 | 1175 | 145 | 25 |
| 0:34.1 | 8,148 | 1:55.2 | 229 | 1055 | 10 | 23 |
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Workout Graph
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