Richard Hayward 8148m row
8,148m
Meters
30:06.1
Time
1:50.8
Pace
592
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 142 |
June 24, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 8,148m | 1:50.8 | 257 | 1184 | 24 |
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 24 |
| 7:19.8 | 4,000m | 1:49.9 | 263 | 1206 | 24 |
| 7:22.0 | 6,000m | 1:50.5 | 259 | 1192 | 25 |
| 7:24.2 | 8,000m | 1:51.0 | 256 | 1179 | 25 |
| 0:34.1 | 8,148m | 1:55.2 | 229 | 1087 | 23 |
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Workout Graph
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