Richard Hayward 10000m row
10,000
Meters
42:30.3
Time
2:07.5
Pace
627
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 132 |
June 25, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.3 | 10,000 | 2:07.5 | 169 | 885 | 627 | 19 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 876 | 124 | 19 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 834 | 124 | 19 |
| 8:13.1 | 6,000 | 2:03.2 | 187 | 941 | 129 | 21 |
| 8:25.6 | 8,000 | 2:06.4 | 173 | 890 | 125 | 20 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 887 | 125 | 20 |
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Workout Graph
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