Richard Hayward v1:40/0:20r...4 row
1,894m
Meters
6:40.0
Time
1:45.5
Pace
145
Calories
Rest Distance | 133m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 2,027m |
Overall Time | 8:00.0 |
Average Watts | 297 |
---|---|
Calories Per Hour | 1323 |
Stroke Rate | 28 |
Stroke Count | 195 |
Drag Factor | 126 |
June 26, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,894m | 1:45.5 | 297 | 1323 | 28 | |
1:40.0 | 481m | 1:43.9 | 312 | 1372 | 28 | |
r: 0:20 | 43m | |||||
1:40.0 | 476m | 1:45.0 | 302 | 1339 | 28 | |
r: 0:20 | 37m | |||||
1:40.0 | 468m | 1:46.8 | 287 | 1287 | 28 | |
r: 0:20 | 30m | |||||
1:40.0 | 469m | 1:46.6 | 289 | 1294 | 28 | |
r: 0:20 | 23m | |||||
r133m |
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Workout Graph
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