Richard Hayward v1:40/0:20r...4 row

1,894m

Meters

6:40.0

Time

1:45.5

Pace

145

Calories

Rest Distance133m
Rest Time1:20.0
Overall Distance2,027m
Overall Time8:00.0
Average Watts297
Calories Per Hour1323
Stroke Rate28
Stroke Count195
Drag Factor126

June 26, 2024 15:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,894m 1:45.5 297 1323 28
1:40.0 481m 1:43.9 312 1372 28
r: 0:20 43m
1:40.0 476m 1:45.0 302 1339 28
r: 0:20 37m
1:40.0 468m 1:46.8 287 1287 28
r: 0:20 30m
1:40.0 469m 1:46.6 289 1294 28
r: 0:20 23m
r133m

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