Richard Hayward 30:00 row
8,053m
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 127 |
June 28, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,053m | 1:51.7 | 251 | 1162 | 25 |
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 24 |
| 12:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 26 |
| 18:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 25 |
| 24:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 26 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.