Richard Hayward 21:15 row

5,003m

Meters

21:15.6

Time

2:07.4

Pace

310

Calories

Average Watts169
Calories Per Hour881
Stroke Rate20
Stroke Count438
Drag Factor118

June 30, 2024 08:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:15.6 5,003m 2:07.4 169 881 20
5:00.0 1,176m 2:07.5 169 880 21
10:00.0 1,176m 2:07.5 169 880 21
15:00.0 1,176m 2:07.5 169 880 21
20:00.0 1,180m 2:07.1 170 886 20
21:15.6 295m 2:08.1 166 872 20

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Workout Graph

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