Richard Hayward 1:00:03 row
14,172m
Meters
1:00:03.5
Time
2:07.1
Pace
882
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 121 |
July 02, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.5 | 14,172m | 2:07.1 | 170 | 886 | 21 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 55:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 1:00:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 1:00:03.5 | 9m | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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