Richard Hayward 30:00 row

8,023m

Meters

30:00.0

Time

1:52.1

Pace

577

Calories

Average Watts248
Calories Per Hour1153
Stroke Rate25
Stroke Count748
Drag Factor138

July 03, 2024 08:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,023m 1:52.1 248 1153 25
6:00.0 1,632m 1:50.2 261 1197 24
12:00.0 1,616m 1:51.3 253 1171 25
18:00.0 1,570m 1:54.6 232 1099 24
24:00.0 1,607m 1:52.0 249 1157 26
30:00.0 1,599m 1:52.5 245 1144 26

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Workout Graph

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