Richard Hayward 22:01 row
5,543m
Meters
22:01.9
Time
1:59.2
Pace
368
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 135 |
July 04, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.9 | 5,543m | 1:59.2 | 206 | 1010 | 21 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 22:01.9 | 494m | 2:03.3 | 186 | 941 | 21 |
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Workout Graph
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