Richard Hayward 5:16 row
1,214
Meters
5:16.9
Time
2:10.5
Pace
73
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 9 |
| Drag Factor | 125 |
July 05, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,214 | 2:10.5 | 157 | 829 | 73 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 |
| 5:16.9 | 60 | 2:20.8 | 125 | 639 | 3 | 15 |
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Workout Graph
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