Richard Hayward v1000m/1:23r...10 row
10,000m
Meters
36:23.8
Time
1:49.1
Pace
738
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 10,434m |
| Overall Time | 49:21.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
July 06, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.8 | 10,000m | 1:49.1 | 269 | 1225 | 21 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 22 | |
| r: 1:23 | 26m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 21 | |
| r: 1:13 | 23m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 22 | |
| r: 1:04 | 17m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 22 | |
| r: 1:18 | 22m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 22 | |
| r: 1:09 | 20m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 22 | |
| r: 1:08 | 153m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 22 | |
| r: 2:31 | 23m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 22 | |
| r: 1:11 | 18m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 22 | |
| r: 1:10 | 123m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 23 | |
| r: 0:51 | 9m | |||||
| r434m |
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Workout Graph
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