Richard Hayward 42:56 row
10,130m
Meters
42:56.6
Time
2:07.1
Pace
630
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
July 07, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.6 | 10,130m | 2:07.1 | 170 | 885 | 19 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 42:56.6 | 690m | 2:07.9 | 167 | 874 | 21 |
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