Richard Hayward 42:56 row
10,130
Meters
42:56.6
Time
2:07.1
Pace
630
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
July 07, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:56.6 | 10,130 | 2:07.1 | 170 | 880 | 630 | 19 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 19 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 18 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 18 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 18 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 19 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 21 |
| 42:56.6 | 690 | 2:07.9 | 167 | 876 | 43 | 21 |
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Workout Graph
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