Richard Hayward 10000m row
10,000
Meters
39:46.6
Time
1:59.3
Pace
666
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
July 09, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:46.6 | 10,000 | 1:59.3 | 206 | 1008 | 666 | 21 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 135 | 20 |
| 7:57.4 | 4,000 | 1:59.3 | 206 | 1008 | 133 | 21 |
| 7:57.0 | 6,000 | 1:59.2 | 206 | 1010 | 133 | 22 |
| 7:59.1 | 8,000 | 1:59.7 | 204 | 1001 | 133 | 21 |
| 8:00.4 | 10,000 | 2:00.1 | 202 | 995 | 132 | 22 |
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Workout Graph
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