Richard Hayward 30:35 BikeErg
12,062m
Meters
30:35.3
Time
2:32.1
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 66 |
| Revolution Count | 2020 |
| Power/kg | 1.21 |
July 10, 2024 19:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:35.3 | 12,062m | 2:32.1 | 99 | 641 | 66 |
| 5:00.0 | 1,826m | 2:44.2 | 79 | 571 | 61 |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 65 |
| 15:00.0 | 1,999m | 2:30.0 | 104 | 656 | 67 |
| 20:00.0 | 2,039m | 2:27.1 | 110 | 678 | 68 |
| 25:00.0 | 1,991m | 2:30.6 | 102 | 652 | 67 |
| 30:00.0 | 2,025m | 2:28.1 | 108 | 670 | 68 |
| 30:35.3 | 237m | 2:28.9 | 106 | 664 | 68 |
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Workout Graph
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