Richard Hayward 21:55 BikeErg
10,152
Meters
21:55.2
Time
2:09.5
Pace
311
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 71 |
| Revolution Count | 1555 |
| Power/kg | 1.96 |
| Drag Factor | 94 |
July 12, 2024 10:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:55.2 | 10,152 | 2:09.5 | 161 | 851 | 311 | 71 |
| 5:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 69 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 71 |
| 15:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 72 |
| 20:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 73 |
| 21:55.2 | 889 | 2:09.5 | 161 | 843 | 27 | 71 |
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Workout Graph
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