Richard Hayward 5x1000m/2:00r row

5,000m

Meters

17:24.5

Time

1:44.4

Pace

391

Calories

Rest Distance615m
Rest Time10:00.0
Overall Distance5,615m
Overall Time27:24.5
Average Watts307
Calories Per Hour1357
Stroke Rate27
Stroke Count529
Drag Factor126

July 12, 2024 10:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:24.5 5,000m 1:44.4 307 1357 27
3:28.2 1,000m 1:44.1 310 1367 27
3:28.9 1,000m 1:44.4 307 1357 27
3:28.9 1,000m 1:44.4 307 1357 27
3:29.2 1,000m 1:44.6 306 1352 27
3:29.3 1,000m 1:44.6 305 1351 28
r615m

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