Richard Hayward 30:00 BikeErg
14,095m
Meters
30:00.3
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 70 |
| Revolution Count | 2117 |
| Power/kg | 2.05 |
| Drag Factor | 90 |
July 15, 2024 09:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.3 | 14,095m | 2:07.7 | 168 | 878 | 70 |
| 5:00.0 | 2,394m | 2:05.3 | 178 | 912 | 66 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 68 |
| 15:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 70 |
| 20:00.0 | 2,367m | 2:06.7 | 172 | 891 | 78 |
| 25:00.0 | 2,206m | 2:15.9 | 139 | 778 | 72 |
| 30:00.0 | 2,147m | 2:19.7 | 128 | 741 | 70 |
| 30:00.3 | 1m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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