Richard Hayward 23:01 BikeErg
9,554m
Meters
23:01.3
Time
2:24.5
Pace
266
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 66 |
| Revolution Count | 1531 |
| Power/kg | 1.41 |
| Drag Factor | 82 |
July 15, 2024 10:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:01.3 | 9,554m | 2:24.5 | 116 | 698 | 66 |
| 5:00.0 | 1,970m | 2:32.2 | 99 | 641 | 63 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 67 |
| 15:00.0 | 2,086m | 2:23.8 | 118 | 704 | 67 |
| 20:00.0 | 2,123m | 2:21.3 | 124 | 726 | 68 |
| 23:01.3 | 1,291m | 2:20.4 | 126 | 734 | 69 |
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Workout Graph
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