Richard Hayward 20:05 BikeErg
10,190m
Meters
20:05.4
Time
1:58.2
Pace
343
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 75 |
| Revolution Count | 1528 |
| Power/kg | 2.57 |
| Drag Factor | 100 |
July 17, 2024 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:05.4 | 10,190m | 1:58.2 | 211 | 1027 | 75 |
| 5:00.0 | 2,440m | 2:02.9 | 188 | 948 | 73 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 76 |
| 15:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 76 |
| 20:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 79 |
| 20:05.4 | 40m | 2:15.0 | 142 | 789 | 67 |
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Workout Graph
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