Richard Hayward 30:00 row
8,209
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 127 |
July 17, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,209 | 1:49.6 | 266 | 1214 | 605 | 25 |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 124 | 25 |
| 12:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 124 | 26 |
| 18:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 122 | 26 |
| 24:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 117 | 25 |
| 30:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 118 | 26 |
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Workout Graph
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