Richard Hayward 30:00 row

8,209m

Meters

30:00.0

Time

1:49.6

Pace

605

Calories

Average Watts266
Calories Per Hour1214
Stroke Rate25
Stroke Count771
Drag Factor127

July 17, 2024 13:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,209m 1:49.6 266 1214 25
6:00.0 1,658m 1:48.5 274 1241 25
12:00.0 1,660m 1:48.4 275 1244 26
18:00.0 1,648m 1:49.2 269 1224 26
24:00.0 1,618m 1:51.2 254 1174 25
30:00.0 1,626m 1:50.7 258 1187 26

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Workout Graph

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