Richard Hayward 33:58 BikeErg
15,045
Meters
33:58.4
Time
2:15.4
Pace
440
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 69 |
| Revolution Count | 2348 |
| Power/kg | 1.72 |
| Drag Factor | 89 |
July 18, 2024 08:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 33:58.4 | 15,045 | 2:15.4 | 141 | 777 | 440 | 69 |
| 5:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 67 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 69 |
| 15:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 69 |
| 20:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 70 |
| 25:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 70 |
| 30:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 68 |
| 33:58.4 | 1,793 | 2:12.9 | 149 | 800 | 53 | 71 |
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Workout Graph
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