Richard Hayward 30:04 row
7,073m
Meters
30:04.6
Time
2:07.5
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 111 |
July 19, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,073m | 2:07.5 | 169 | 880 | 19 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 30:04.6 | 10m | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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