Richard Hayward 10x0:30/0:30r row

1,513m

Meters

5:00.0

Time

1:39.1

Pace

123

Calories

Rest Distance736m
Rest Time5:00.0
Overall Distance2,249m
Overall Time10:00.0
Average Watts359
Calories Per Hour1536
Stroke Rate30
Stroke Count215
Drag Factor139

July 21, 2024 16:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,513m 1:39.1 359 1536 30
0:30.0 152m 1:38.6 364 1553 32
0:30.0 155m 1:36.7 386 1629 32
0:30.0 153m 1:38.0 371 1578 32
0:30.0 153m 1:38.0 371 1578 32
0:30.0 147m 1:42.0 329 1433 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 151m 1:39.3 357 1528 30
r736m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.