Richard Hayward 10x0:30/0:30r row
1,513
Meters
5:00.0
Time
1:39.1
Pace
123
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 10:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 139 |
July 21, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,513 | 1:39.1 | 359 | 1476 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r736 |
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Workout Graph
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