Richard Hayward 10x0:30/0:30r row
1,513m
Meters
5:00.0
Time
1:39.1
Pace
123
Calories
Rest Distance | 736m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,249m |
Overall Time | 10:00.0 |
Average Watts | 359 |
---|---|
Calories Per Hour | 1536 |
Stroke Rate | 30 |
Stroke Count | 215 |
Drag Factor | 139 |
July 21, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,513m | 1:39.1 | 359 | 1536 | 30 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r736m |
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Workout Graph
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