Richard Hayward 15:32 row
4,033m
Meters
15:32.5
Time
1:55.6
Pace
279
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 129 |
July 22, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.5 | 4,033m | 1:55.6 | 227 | 1079 | 23 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 25 |
| 15:32.5 | 143m | 1:53.6 | 239 | 1120 | 20 |
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Workout Graph
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