Richard Hayward 2x1000m/1:00r row
2,000m
Meters
7:18.0
Time
1:49.5
Pace
147
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 9:18.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 130 |
July 22, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 22 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 22 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 23 | |
| r75m |
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Workout Graph
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