Richard Hayward 21:07 BikeErg
10,216
Meters
21:07.1
Time
2:04.0
Pace
326
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 73 |
| Revolution Count | 1561 |
| Power/kg | 2.23 |
| Drag Factor | 86 |
July 22, 2024 17:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:07.1 | 10,216 | 2:04.0 | 183 | 931 | 326 | 73 |
| 5:00.0 | 2,423 | 2:03.8 | 184 | 934 | 77 | 71 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 81 | 74 |
| 15:00.0 | 2,353 | 2:07.4 | 169 | 881 | 73 | 74 |
| 20:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 76 |
| 21:07.1 | 553 | 2:01.3 | 196 | 974 | 18 | 78 |
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Workout Graph
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