Richard Hayward 3x250m/1:00r row
750m
Meters
2:31.5
Time
1:41.0
Pace
60
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,176m |
| Overall Time | 5:31.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 138 |
July 25, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 750m | 1:41.0 | 340 | 1469 | 29 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| r426m |
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Workout Graph
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