Richard Hayward 21:53 BikeErg
10,042
Meters
21:53.1
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 72 |
| Revolution Count | 1597 |
| Power/kg | 1.91 |
| Drag Factor | 84 |
July 25, 2024 14:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:53.1 | 10,042 | 2:10.7 | 157 | 838 | 303 | 72 |
| 5:00.0 | 2,258 | 2:12.8 | 149 | 813 | 67 | 72 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 67 | 72 |
| 15:00.0 | 2,301 | 2:10.3 | 158 | 843 | 70 | 73 |
| 20:00.0 | 2,337 | 2:08.3 | 165 | 869 | 72 | 74 |
| 21:53.1 | 887 | 2:07.5 | 169 | 881 | 27 | 75 |
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Workout Graph
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