Richard Hayward 10000m row
10,000
Meters
37:53.2
Time
1:53.6
Pace
705
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 135 |
July 26, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:53.2 | 10,000 | 1:53.6 | 238 | 1116 | 705 | 24 |
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1076 | 138 | 23 |
| 7:35.3 | 4,000 | 1:53.8 | 237 | 1114 | 141 | 24 |
| 7:33.2 | 6,000 | 1:53.3 | 241 | 1127 | 142 | 25 |
| 7:31.6 | 8,000 | 1:52.9 | 243 | 1131 | 142 | 25 |
| 7:31.6 | 10,000 | 1:52.9 | 243 | 1131 | 142 | 25 |
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Workout Graph
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