Richard Hayward v1:00/2:00r...5 row
4,258m
Meters
15:00.0
Time
1:45.6
Pace
328
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 138 |
July 27, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,258m | 1:45.6 | 297 | 1320 | 27 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 394m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 312m | |||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 299m | |||||
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 27 | |
| r: 2:00 | 15m | |||||
| r1,317m |
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Workout Graph
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