Richard Hayward 23:06 BikeErg
10,209m
Meters
23:06.4
Time
2:15.8
Pace
299
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 68 |
| Revolution Count | 1585 |
| Power/kg | 1.71 |
| Drag Factor | 91 |
July 27, 2024 16:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:06.4 | 10,209m | 2:15.8 | 140 | 780 | 68 |
| 5:00.0 | 2,146m | 2:19.7 | 128 | 740 | 67 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 68 |
| 15:00.0 | 2,228m | 2:14.6 | 143 | 793 | 69 |
| 20:00.0 | 2,239m | 2:13.9 | 146 | 800 | 70 |
| 23:06.4 | 1,401m | 2:13.0 | 149 | 811 | 70 |
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Workout Graph
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