Richard Hayward 10000m row
10,000m
Meters
39:52.7
Time
1:59.6
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 135 |
July 28, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.7 | 10,000m | 1:59.6 | 204 | 1003 | 21 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 22 |
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 22 |
| 7:57.1 | 6,000m | 1:59.2 | 206 | 1009 | 22 |
| 7:57.3 | 8,000m | 1:59.3 | 206 | 1008 | 22 |
| 8:00.0 | 10,000m | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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