Richard Hayward 40:40 row
10,001m
Meters
40:40.1
Time
2:01.9
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 136 |
July 29, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.1 | 10,001m | 2:01.9 | 193 | 963 | 22 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 |
| 35:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 |
| 40:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 |
| 40:40.1 | 169m | 1:58.6 | 210 | 1021 | 22 |
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Workout Graph
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